“Emerging evidence suggests that high daily intake of fiber-rich fruits and vegetables is associated with lower incidence of anxiety in adults and, at the same time, greater happiness, higher life satisfaction and greater socio-emotional well-being.” Thus, “persuading people to eat more fruits and vegetables can be beneficial not only for their physical health in the long run, but also for their mental well-being in the short term.” For example, fruit consumption has a protective relationship with leading killers such as heart disease, stroke, diabetes and cancer, as well as depression. The question is: why?
Different approaches have been proposed. For example, it may have antioxidant and anti-inflammatory properties that destroy free radicals associated with some of the inflammation associated with depression. If so, what if I just took a vitamin C supplement? The brain has the highest levels of vitamin C in the body; So, the thought is that if we take extra vitamin C, it could be some kind of therapy …
The post Does Vitamin C Supplement Help Relieve Anxiety? Popularist Press: First appeared in 2022.